Finger Lakes Wellness Retreat Tours

Escape. Breathe. Explore the Finger Lakes.

A full-day guided outdoor wellness experience designed to nourish the body, calm the mind, and reconnect you with nature.

Travel along a guided journey through the breathtaking landscapes of the Finger Lakes—scenic lakes, rolling hills, and peaceful trails. Each experience is thoughtfully curated to help you unplug, slow down, and fully immerse yourself in the beauty of the region.

The day includes gentle hiking or trail walks, lakeside relaxation, guided yoga, meditation, and breathwork—accessible for all levels. A nourishing lunch is included, allowing you to simply arrive, relax, and enjoy.

Whether you’re visiting the Finger Lakes or rediscovering your own backyard, this retreat is an invitation to move intentionally, breathe deeply, and reconnect with yourself and the natural world.

Nature. Movement. Stillness. Connection.

Instructor & Wellness Coach:
Evangeline

Dates & Pricing: TBA
Inquire at: flx@rockpileathletics.com