Women’s Empowerment Workshops

Release. Rise. Reclaim Your Power.

A transformative workshop for women seeking healing, personal growth, and reconnection with their inner strength.

This supportive and nurturing experience is designed for women navigating trauma, transition, or the stress of everyday life. Through intentional movement and embodied practices, you will reconnect with your body, reclaim your voice, and cultivate resilience from within.

The workshop weaves together guided meditation, somatic yoga, therapeutic breathwork, self-defense techniques, and expressive dance. These modalities work holistically to release stored stress, calm the nervous system, and awaken confidence, clarity, and self-trust.

You will leave feeling grounded, empowered, and deeply connected to yourself—with tools to process emotions, move forward with compassion, and step into your power with joy.

Taught by:
Evangeline Reale
Yoga & Wellness Instructor
3rd Degree Black Belt – Shorin Ryu Karate
Owner

Dates & Pricing: TBA
Inquire at: flx@rockpileathletics.com