Strong Body, Steady Mind, Supportive Space.
Discover yoga, fitness classes, and personal training in downtown Geneva, NY—all led by an experienced instructor who believes movement is for every body.
Weekly Movement & Wellness Schedule
Yoga - Gentle Yoga
A slow, accessible flow focused on mobility, breath, and relaxation to support recovery, ease tension, and calm the body.
Monday/Friday: 8 am
Wednesday: 8 am & noon
Sunday: 9 am (time change in the warmer weather and it’s outdoors)
Beginners Yoga
A supportive class introducing foundational yoga poses, mindful movement, and breathwork in a welcoming, approachable format.
Monday: 6 pm
(Tip: follow up with Meditation at 7)
A guided meditation practice designed to calm the nervous system, improve focus, and create intentional space for stillness.
Meditation
Monday: 7 pm
Hot Power Yoga
A strong, heat-enhanced flow that builds strength, stamina, and flexibility through continuous, athletic-style movement.
Tuesday: 5:30 pm
Thursday: 6:15 pm
A full-body workout blending strength, conditioning, and functional circuits to build muscle, boost endurance, and sweat.
Cross Training
Monday/Wednesday: 5:15 pm
Wednesday/Friday: 6 am
Saturday: 9 am
A high-energy conditioning class combining strength and cardio intervals for an efficient, challenging full-body workout.
Bootcamp
Thursday: 8 am
A dance-based cardio workout set to upbeat music that improves coordination, burns calories, and delivers pure fun.
Zumba
Thursday: 5:30 pm
Grief Circle Yoga/Meditation
A gentle, supportive experience combining mindful movement and reflective meditation to hold space for healing and connection.
Sunday: 11 am
More than classes—these are intentional experiences designed to help you reconnect, restore, and grow. Explore our upcoming workshops, retreats, and guided journeys rooted in movement, mindfulness, and meaningful connection.
Ongoing Experiences
Meditation Movement
A community-wide meditation movement bringing people together in shared stillness to cultivate calm, connection, and collective healing.
Tantric Couples Yoga
A heart-centered couples experience using movement, breath, and mindful connection to deepen emotional and energetic intimacy.
Women’s Empowerment Workshops
A transformative workshop for women to release stored stress, reconnect with their bodies, and reclaim strength, confidence, and inner power.
Finger Lakes Wellness Retreat Tours
A full-day guided outdoor wellness journey blending nature, movement, mindfulness, and connection in the heart of the Finger Lakes.
INTERESTED?
Get in touch.
There’s a workout for everyone.
