Strong Body, Steady Mind, Supportive Space.
Discover yoga, fitness classes, and personal training in downtown Geneva, NY—all led by an experienced instructor who believes movement is for every body.
SERVICES
Cross Training & Bootcamp
From strength and conditioning to high-energy functional circuits—these classes are designed to build muscle, boost endurance, and leave you feeling strong (and sweaty).
Yoga
Whether you're craving calm or looking to flow with power, our yoga offerings help you build strength, increase mobility, and find your breath.
Zumba
Whether you’re suffering from chronic condition or just looking to achieve peak performance, I can point you to experts who can help.
Personal Training
Work 1-on-1 with a coach to crush your goals at your own pace. Whether you’re new to fitness or ready to push your limits, we’ll build a plan just for you,
Class Schedule
CROSS TRAINING & BOOTCAMP
• Monday – 5:15 PM
• Tuesday – 8:00 AM
• Wednesday – 5:15 PM
• Thursday – 8:00 AM & 6:00 PM
• Saturday – 9:00 AM
• Sunday – 9:00 AM
GENTLE YOGA
• Monday, Wednesday, Friday, Saturday, Sunday – 8:00 AM
POWER YOGA
• Tuesday – 6:15 PM
• Thursday – 5:15 PM
• Saturday – 11:00 AM
OUTDOOR YOGA (Summer Only)
• Sunday – 8:00 AM at the lakefront
ZUMBA
• Tuesday – 5:15 PM
INTERESTED?
Get in touch.
There’s a workout for everyone.
FORMERLY ROCKPILE FLX